Free your Body Free your Mind

~ “Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” ~ Thich Nhat Hahn

Join me on Saturday April 23rd 2011 for a Yoga Day.   Casa de Maria is one of the most beautiful spiritual venues that I know, and in spring, it is at its best! What’s more, it is just south of Santa Barbara.  I do several retreat days a year, and this venue is always so popular.  This spring, Jim Dreaver joins me.  He has written a book called end your Story. Begin your Life.  In it he describes how to free ourselves from upsets, emotional challenges, in fact how to free ourselves from suffering.  I am so enjoying Jim’s teaching and skills at facilitating this learning.

Overview of the day: Yoga practice in the morning – no, not really challenging yoga, just the kind that takes you into your own silence, and allows your body to feel more open and free.

Buffet style lunch at the now famous Casa kitchen.

Meditative walk through the grounds.

Jim leads the afternoon session in an interactive and meditative way.  You will love it!

We end with a deep relaxation and visualization.

More about the day and how to sign up