Monthly Archives: September 2011

Welcome to Ease into Yoga

Welcome to Ease into Yoga

May you be at ease in your body and your mind!

Like our lives, this website in a work in progress.

I invite you to browse and journey through the postings on this side.

For regular classes and upcoming events and yoga travel, please use the links on the right.
The pretty fractal image at the top your link to return home.

May you be filled with Loving Kindness.
May you be safe from inner and outer dangers.
May you be at ease in your body and your mind.
May you be at peace and happy!


A Day of Living Deeply at La Casa de Maria

A Day of Living Deeply at La Casa de Maria

Saturday November 5th 2011 9.00am to 4.00pm

Please join me for an entire day of  mindfulness. In community and within ourselves we hone the skills of living deeply. We talk, walk, breath, eat and practice chair yoga and silent meditation.

When we live deeply, we are aware of each moment as it happens. We feel life move through us. We practice the art of Mindfulness where we experience the body, thoughts and emotions with an attitude of open curiosity. This practice of mindfulness is sweeping our country and the world. It is a way of living that eases our suffering, and opens the door to joyful living, no matter what outer circumstances may constellate. Instead of knee-jerk reactions to outer events, we monitor our inner response and behave in the most appropriate way in each situation.

Our program includes some chair yoga, breath practices, seated meditation, walking meditation, mindful eating practice and a delicious lunch.  The labyrinth walk becomes a metaphor for our lives, walking the circuitous path in trust.

With plenty time to talk about our experience, we end the day with deep relaxation.

Go home relaxed, refreshed, renewed and more Present in your Life.

Yoga days almost always sell out, so don’t miss out. Sign up now and benefit from the early bird price.

Cost: $ 108. Get the early bird $98 by signing up before October 24th

Living Deeply Yoga Day
Living Deeply Yoga Day
Saturday November 5th. 9am - 4 pm. at La Casa De Maria, Santa Barbara "Early Bird" $98 before October 24th. After that $108 Sign up Now!
Available Qty: 16

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Soul Works: Creating Inner Security

Soul Works: Creating Inner Security

You are invited to join Paulette Dwyer and myself for the second Soul Works gathering. This is a forum for women in the second half of life: Sunday September 11,2011 at 1.00 – 3.00pm
September 11 is the tenth anniversary of a world-changing event. We choose this day to look inward at the changes within us, and to discover the hidden undermining forces that hold us back from full authentic expression of our uniqueness. Is there an inner terrorist? How do we cultivate inner security?
Using the tools of yoga, experiential processing, and the talking circle, we share what we know and what we learn from one another. The underlying paradigm of this work is that we are each enough. Yet we can grow to become more.
Wear comfortable clothing and bring yoga stuff.

Venue: Holistic Haven, 31139 Via Colina #205 WLV 91362
Cost: $25 by Sep 9th. $30 at door
Payment check to Paulette Dwyer: 2660 Townsgate Road # 730 WLV CA 91361
For more info call Paulette at 805 6608350

Who are we?
Paulette Dwyer, Psychotherapist, Yoga Instructor (25 years),past owner of Westlake Yoga Studio, and Regional Manager of Westlake Village, YogaWorks, Wellness consultant, hiker, skier, closet karaoke singer.

Maggie Mellor, yoga teacher, world traveler, writer, grandma and mindfulness practitioner, delights in spending time with women talking about life.