Saturday November 5th 2011 9.00am to 4.00pm
Please join me for an entire day of mindfulness. In community and within ourselves we hone the skills of living deeply. We talk, walk, breath, eat and practice chair yoga and silent meditation.
When we live deeply, we are aware of each moment as it happens. We feel life move through us. We practice the art of Mindfulness where we experience the body, thoughts and emotions with an attitude of open curiosity. This practice of mindfulness is sweeping our country and the world. It is a way of living that eases our suffering, and opens the door to joyful living, no matter what outer circumstances may constellate. Instead of knee-jerk reactions to outer events, we monitor our inner response and behave in the most appropriate way in each situation.
Our program includes some chair yoga, breath practices, seated meditation, walking meditation, mindful eating practice and a delicious lunch. The labyrinth walk becomes a metaphor for our lives, walking the circuitous path in trust.
With plenty time to talk about our experience, we end the day with deep relaxation.
Go home relaxed, refreshed, renewed and more Present in your Life.
Yoga days almost always sell out, so don’t miss out. Sign up now and benefit from the early bird price.
Cost: $ 108. Get the early bird $98 by signing up before October 24th
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