Are you struggling with the daily barrage of bad news?
Is the gravity of our world taking you down?
Would you like to be happier?
I would LOVE to share my findings to assist you. We spend four sessions together. We’ll be on chairs, don’t expect a yoga fitness class. Go home each week with a tool to integrate into your life. Easy and light, Let’s increase our mental and emotional fitness to feel better, and help those around us too.
We will practice conscious movement, breath work, mindful meditation, and conversation to reflect on how we can de-stress, reframe our lives and discover more joy.
These two guys are my heros! Desmond Tutu, suffered hugely at the hands of the Apartheid regime in South Africa, and the Dalai Lama lost his homeland. Both have witnessed unbearable human suffering, yet they are always laughing! Together they published The Book of Joy! We too can learn to be happy in spite of everything.