Restorative Yoga class with Maggie Mellor accompanied by Stella Davies.
"Restorative Yoga" 1hour12minutes Restorative Practice.
"Come with Us" 24:36 Tibetan Bowls.
Elevating, healing, calming.
"Heart" 11:19 Native American Heart Drum with calling Flute.
Build Courage, Release negative emotions
"Shed" 13:38 Japanese flute with expansive Eastern percussion.
Allow the “Old Skin” to separate and the new you to appear.
"Ascend" 24:24 Tibetan Bowls.
Rise above and shine.
Enjoy a 'Sound Bath" with this album. A Tibetan Bowl is a Sound Prayer . These hand-beaten bowls are over 150 years old. These bowls were hand-beaten and have unique sounds as compared with modern factory made bowls. Rich with harmonics and resonance.
Listening on headphones will enhance the experience. Allow the thread of sound to envelop and carry you, feelings surface and wash away, soothing and renewing your being. These tracks can make you sleepy. Do not drive or operate machinery while listening to them.
Track 1."Introduction" 5:25
"Blessing the Field" 6:10
"The Sweeping Breath" 12:38
"Yoga Nidra" 30:20
Leave the stressful world and follow Secret Pathways
to Tranquility and Clear Intentions on this
Voice Guided Relaxation
“At the point of sleep when sleep has not yet come and external
wakefulness vanishes, at this point, Being is revealed.”
Vijnana Bhairava Sutra
Yoga Nidra is a powerful way to bring change in your life through intention setting. A sankalpa is Sanskrit for is a declaration of intent. We all have something that we would like to eliminate or cultivate in our lives. It is best to prepare your declaration of intent before you practice yoga Nidra and have it ready in your mind. This is your conscious mind directing your unconscious mind. You are guided, at the beginning of the practice to silently say your resolve three times. At the deepest point in the practice when the conscious and unconscious mind are closely connected, you repeat exactly the same resolve again.
Track 1. "Introduction" An introduction to "A Joyful Practice"
"Limbering Up" 19:58
"Sun Salute Variations" 12:53
"Standing Poses" 12:52
"Awakening the Spine" Cobra series of poses. 12:36
"Deep Relaxation" 11:19
This audio CD offers a complete yoga practice. It is a moderate practice suitable for beginners and level one yoga students.
Maggie's precise and clear instructions accompanied by relaxing music, guide you through the complete 70 minute class.
Track 1. "Introduction" An introduction to "A Gentle Practice"
"The Spring" A twenty minute practice while seated in a chair.
"The River" A twenty minute floor practice.
"The Ocean" A deep relaxation in a lying position.
A Gentle Practice is for those who want a gentle introduction to yoga, seniors or people with physical limitations. This practice creates ease and comfort in the body through gentle stretches, leaving you with a sense of calm and well-being and a connection to the deeper level of awareness behind everyday living.
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