Restorative Yoga class with Maggie Mellor accompanied by Stella Davies.
You need to have the Audio Player Plugin installed to use this shortcode"Restorative Yoga" 1hour12minutes Restorative Practice.

Track 1.
You need to have the Audio Player Plugin installed to use this shortcode"Come with Us" 24:36 Tibetan Bowls.
Elevating, healing, calming.

Track 2.
You need to have the Audio Player Plugin installed to use this shortcode"Heart" 11:19 Native American Heart Drum with calling Flute.
Build Courage, Release negative emotions

Track 3.
You need to have the Audio Player Plugin installed to use this shortcode "Shed" 13:38 Japanese flute with expansive Eastern percussion.
Allow the “Old Skin” to separate and the new you to appear.

Track 4.
You need to have the Audio Player Plugin installed to use this shortcode"Ascend" 24:24 Tibetan Bowls.
Rise above and shine.

Enjoy a 'Sound Bath" with this album. A Tibetan Bowl is a Sound Prayer . These hand-beaten bowls are over 150 years old. These bowls were hand-beaten and have unique sounds as compared with modern factory made bowls. Rich with harmonics and resonance.

Listening on headphones will enhance the experience. Allow the thread of sound to envelop and carry you, feelings surface and wash away, soothing and renewing your being. These tracks can make you sleepy. Do not drive or operate machinery while listening to them.

©2011easeintoyoga.com.

Track 1."Introduction" 5:25

Track 2.
You need to have the Audio Player Plugin installed to use this shortcode"Blessing the Field" 6:10

Track 3.
You need to have the Audio Player Plugin installed to use this shortcode"The Sweeping Breath" 12:38

Track 4.
You need to have the Audio Player Plugin installed to use this shortcode"Yoga Nidra" 30:20

Leave the stressful world and follow Secret Pathways
to Tranquility and Clear Intentions on this
Voice Guided Relaxation

“At the point of sleep when sleep has not yet come and external
wakefulness vanishes, at this point, Being is revealed.”
Vijnana Bhairava Sutra

Yoga Nidra is a powerful way to bring change in your life through intention setting. A sankalpa is Sanskrit for is a declaration of intent. We all have something that we would like to eliminate or cultivate in our lives. It is best to prepare your declaration of intent before you practice yoga Nidra and have it ready in your mind. This is your conscious mind directing your unconscious mind. You are guided, at the beginning of the practice to silently say your resolve three times. At the deepest point in the practice when the conscious and unconscious mind are closely connected, you repeat exactly the same resolve again.

2011©easeintoyoga.com

©2001

Track 1. "Introduction" An introduction to "A Joyful Practice"

Track 2.
You need to have the Audio Player Plugin installed to use this shortcode"Limbering Up" 19:58

Track 3.
You need to have the Audio Player Plugin installed to use this shortcode"Sun Salute Variations" 12:53

Track 4.
You need to have the Audio Player Plugin installed to use this shortcode"Standing Poses" 12:52

Track 5.
You need to have the Audio Player Plugin installed to use this shortcode"Awakening the Spine" Cobra series of poses. 12:36

Track 6.
You need to have the Audio Player Plugin installed to use this shortcode"Deep Relaxation" 11:19

This audio CD offers a complete yoga practice. It is a moderate practice suitable for beginners and level one yoga students.

Maggie's precise and clear instructions accompanied by relaxing music, guide you through the complete 70 minute class.

2011©easeintoyoga.com

Track 1. "Introduction" An introduction to "A Gentle Practice"

Track 2.
You need to have the Audio Player Plugin installed to use this shortcode "The Spring" A twenty minute practice while seated in a chair.

Track 3.
You need to have the Audio Player Plugin installed to use this shortcode"The River" A twenty minute floor practice.

Track 4.
You need to have the Audio Player Plugin installed to use this shortcode"The Ocean" A deep relaxation in a lying position.

A Gentle Practice is for those who want a gentle introduction to yoga, seniors or people with physical limitations. This practice creates ease and comfort in the body through gentle stretches, leaving you with a sense of calm and well-being and a connection to the deeper level of awareness behind everyday living.

2011©easeintoyoga.com