Cultivating Mindfulness in Every Day Life.
Friday May 17 4.00pm till Sunday May 19 1.00pm 2013
Celebrate Springtime in this beautiful retreat setting
Maggie and Holly Sacks of Insight 3.0 invite you to join them on a weekend retreat. Mindfulness is paying attention in a particular way, in the present moment, without judgement. Based on ancient, sacred traditions, Mindfulness provides a path to compassion, equanimity, and wisdom.
Cultivating Mindfulness in Daily Life includes setting intentions for the day, mindful breathing, moving, listening, eating and journaling, plus various forms of meditation, walking the sacred path of the labyrinth, and the optional morning yoga practice.
We will have informational presentations balanced with direct experience practice, as well as plenty of unstructured time for you to be with yourself in the supportive environment.
Nestled in the elegant hills above Santa Barbara, La Casa de Maria provides the ideal sanctuary for what we know will be an insightful and memorable experience for all.
All inclusive cost, shared rooms, Friday evening to Sunday afternoon Cost: $ 395.00
This is the Early Bird price. After April 15th, if there is still place, cost is $ 439.00