Maggie Mellor is recognized as an E-RYT500 yoga teacher with Yoga Alliance. She has been practicing yoga for 45 years and teaching yoga since 1992. Originally certified in the Sivananda tradition, she has studied extensively with Eric Shiffman, Shiva Rae, Gary Kraftsow, and Rod Stryker. She also holds degrees in Psychology and Education and has spent 30 years gathering information on healthy conscious living. Life has been her greatest teacher, from growing up in different cultures, participating in spiritual communities, meeting inspiring teachers and friends, being wife, mother and grandmother, to dealing with injuries and facing breast cancer. Yoga practice has been the life-line that has opened her to greater freedom and happiness.
Maggie’s style is hatha blend which weaves together the asanas with pranayama, visualizations and meditation, and her specialties are Yoga Nidra, Restorative Yoga, and Kriya Yoga. She loves doing therapeutic yoga with students who have difficult challenges in private sessions. She also loves to combine yoga and travel, inviting students on world-wide yoga adventures to spiritual destinations.
In Maggie’s classes you learn to listen to your own body and the focus is on joy, breath, and connection to Source.