Ease into Yoga has these two Audio CDs available.
Leave the stressful world and follow Secret Pathways
to Tranquility and Clear Intentions on this
Voice Guided Relaxation
“At the point of sleep when sleep has not yet come and external
wakefulness vanishes, at this point, Being is revealed.”
Vijnana Bhairava Sutra
What people are saying about Relax into Bliss
"Relax into Bliss takes one to Heaven! Maggie’s voice is beautiful, calming, reassuring and tranquil.
I found my natural rhythm of breath and surrendered to a state of bliss. I felt energized and light and rested in a way that sleep does not achieve." Julie Holton
"Maggie's magical voice and highly focused intention are completely transportive ." Katy Boyer
How to benefit most from these pathways:
Choose a suitable time and space for your practice, somewhere you will not be disturbed, turn off all phones and close the door. Headphones may be used for added privacy and focus. Lying comfortably on your back either on the floor or your bed, will allow your body to release and relax, as you travel the inner pathways.
Choose a track that is the right length for your time schedule.
Practice one track at a time. Begin with the shorter ones.1. Introduction. 5 minutes 25 sec
2 Blessing the Field. 6 minutes 10 sec
3. The Sweeping Breath. 12 minutes 38 sec
4. Yoga Nidra 30 minutes 20 sec
Hatha Yoga Practice on CD with Maggie Mellor
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This stand-alone audio yoga class offers practice for all levels, especially those beginning yoga, as well as those experienced students who prefer a moderate, rather than challenging, session. The instruction is articulate and very precise, easily understood by newcomers. Maggie’s voice quality is soothing and warm, providing safety and confidence. Included is a photo picture pull-out which shows the poses covered in the session. Introductory and background music add mood and encouragement to the practitioner. There are 5 tracks that make up the 70 minute session. The student can tailor the practice according to time schedule and energy level |
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Sample Tracks |
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1. Introduction |
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2. Limbering up
movements |
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3. Sun salute
variations |
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4. Standing
poses. |
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5. Awakening
the spine. |
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6. Breathing
and deep relaxation. |
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Picture of Insert showing poses. |
Yoga has of recent years soared in popularity.
Not without reason! Regular
practice of this ancient science brings benefits on many levels. The physical body starts to feel better being stretched out
and aligned. Dullness and stiffness dissipate.
We get more energy and well being. The yogic combination of breath and
movement nourishes the nervous system and brings about a sense of calm focus.
Immune functioning is enhanced. Yoga strengthens the body, brings balance, flexibility and teaches us how to
relax. Regular practice lifts depression and builds optimism. Why Ease-into Yoga?
Patanjali, authority on Yoga, of centuries ago, specified that yoga should be practiced without strain and with a sense of ease. This makes perfect scientific sense. By combining a movement with breath and doing it slowly and with a deepening relaxation, muscles can stretch well. In contrast a hurried or jerky movement can cause injury to the muscles and joints of the body. So we cultivate that sense of ease throughout the practice, even though at times certain postures and movements require intense focus and determination. That sense of ease also enhances the sheer pleasure and enjoyment of doing yoga! Why yoga on CD?
CD has an advantage over video insofar as the practitioner can focus on yoga itself and does not have to look at the screen, or deal with queuing up the VCR machine! Furthermore, it is easy to travel with.
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COPYRIGHT
2001-2006 Easeintoyoga.com Maggie Mellor |
