Hands in the Dirt

Hands in the Dirt

Oh the joys of spring, renewal, and another chance.  I am repotting the bamboo.  Having been advised by many gardening friends that bamboo should not go into my backyard, as it will take over, I have kept it in pots, which together, form a nice, moveable hedge.  Dividing it every year into new pots, means my hedge is growing.  Plant abundance, a joy that every gardener knows.

I ponder the qualities of bamboo – fast-growing, flexible, and very resilient  to the force of wind.  Bending wildly in gale force winds,  bamboo resumes its tall stately shape when the storm has passed.  Bamboo is hollow on the inside of its thick stem.  The small leaves are lovely in their drooping angles and cross overs.   Bamboo has endless uses: the shoots are delicious food for people and panda bears, the stems form excellent building materials for homes, furniture and tools. Bamboo flutes transform  the human breathe into the sweetest sounds.  Nowadays we even wear clothing soft and comfortable, made from bamboo.  What’s more, throughout China bamboo is considered Lucky.

Dividing the roots is not always easy.  There has to be some surgery, sharp tools to separate the deeply entangled roots tucked into the now too-small pot.  Where exactly to tear and cut for minimal damage?   I recall The Secret Life of Plants, a book read some 30 years ago, of how plants are in  relationship with the environment.  I speak sweetly the bamboo, reassuring it that all is well, the pain of separating and relocating  is brief, compared with the ease and space of the new container.  Is the plant really screaming, I wonder?  I tuck it in with new soil and a dose of Vitamin B1, rescue remedy for plant trauma!

I want to be like bamboo:  growing fast, (in consciousness, thank you, not in my body!) flexible, able to constantly adjust and adapt to the strong forces around me,  to sing my note and, oh, yes,  I’d like to be really useful too.

Yoga Day in Montecito

Yoga Day in Montecito

Free your Body Free your Mind


~ “Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.” ~ Thich Nhat Hahn


Casa de Maria

Join me on Saturday April 23rd 2011 for a Yoga Day.   Casa de Maria is one of the most beautiful spiritual venues that I know, and in spring, it is at its best! What’s more, it is just south of Santa Barbara.  I do several retreat days a year, and this venue is always so popular.  This spring, Jim Dreaver joins me.  He has written a book called end your Story. Begin your Life.  In it he describes how to free ourselves from upsets, emotional challenges, in fact how to free ourselves from suffering.  I am so enjoying Jim’s teaching and skills at facilitating this learning.

Overview of the day: Yoga practice in the morning – no, not really challenging yoga, just the kind that takes you into your own silence, and allows your body to feel more open and free.

Buffet style lunch at the now famous Casa kitchen.

Meditative walk through the grounds.

Jim leads the afternoon session in an interactive and meditative way.  You will love it!

We end with a deep relaxation and visualization.


More about the day and how to sign up

You are Light seeing through 5 Veils.

You are Light seeing through 5 Veils.

Did you know you are a soul living in a body?

Did you know your soul, (Atman in Sanskrit) is veiled by 5 sheaths?

Did you know your soul is currently having a human experience?

That is quite different to trying to live a life that is more spiritual. We already are Spirit, yet often we forget.

This forgetting, say the ancient yogis,  is the cause of a lot of trouble for us in life.

Simply put, let’s  try to remember this:

You are Light, Soul, Consciousness, Spirit, Self, Atman, Brahman.

Your light shines through 5 veils or koshas.

Anamayakosha is the Food Body, Pranamayakosha is the Energy Body, Manomayakosha is the Mental/emotional body,  Vijnanamayakosha is consciousness and Anandamayakosha is the Bliss body.  All of them need to be tended to live a whole and integrated life, and to evolve our consciousness back to recognizing who we truly are. We are the Light.

Sanskrit breakdown:  Each of the 5 layers include the words maya(veil) and kosha(sheath).

Ana – food  maya – veil – kosha – sheath

Prana – energy – maya – veil – kosha –sheath

Mano – mind/emotional – maya – veil – kosha –sheath

Vijnana – knowledge/consciousness – – maya – veil – kosha –sheath

Ananda – Bliss – maya – veil – kosha –sheath

To follow: How to tend all the layers of our Being.

One Giant Leap in Ubud

One Giant Leap in Ubud

It is unbearably hot and noisy in Ubud.  We trudge the uneven pavements, impeded by parked cars.  This charming cultural center of Bali, was not built for traffic.  I could tell my husband Chris has had enough, as we plop down on shady steps of the Arma Museum Gardens.  Finally we are rid of the pesky unsolicited Balinese guide, who insisted we should hire his friend as driver tomorrow, and that his father was responsible for the one painting I was really enthusiastic about.  Finally a cool breeze kisses our sweaty brows. No more fumes and noise.  Little stream, garden, statues, modern art.

“All I want is a day off” grumbles my husband.

“Hmm” I wonder to myself, “what do you call this then?”

I love all of our experiences in Ubud: rice fields, interesting shops, temples with offerings, tropical fruit and jaffle for breakfast at our guesthouse, the Yoga Barn situated right on a rice field, coffee and FaceBooking from our laptop at Pundi-Pundi, and exploring the gorgeous silks at The Silk Barn.  Admittedly walking the crowded streets, getting from placed to place is very uncomfortable.

“What will cheer him up?” I ponder.

He gives me a clue:

“Did you notice those scooters are four-stroke? Much less noise and pollution than the old 2-stroke!”

No, I had not noticed.

“We should get one to get around”, he says.

My stomach contracts.  Now I feel some fear. I remember riding a motor bike in Bali 35 years ago.  A small slip, exhaust burn on my inner leg, which became infected with a tropical bug which took months to heal.  I still have a faint scar!

“Yes, darling, let’s research that. Tomorrow.”  I bite my bottom lip and agonize at the thought of hanging on the back of a tiny two-wheeler. Balinese are typically much smaller than the two of us.

We leave the serene museum grounds and almost get killed crossing the road.  Traffic comes from everywhere, especially at the most inauspicious place we choose.

Right next door to Buddha’s and Silks, my destination, we see the fateful signs “Money Change and Bike Rental”.  I escape into the opulent silk store avoiding the glint in my husband’s eye.

I return without any purchases.

“Would you be comfortable on the back of one of these with me?” my very considerate husband asks. He is sitting astride the tiny bike, his long legs in straddle pose.

Now what, tell the truth or fake it?   30 years of marriage feels at stake.  That is why we are in Bali in the first place, to celebrate our longevity as a couple. I look away and watch a foreigner teeter on her bicycle on the other side of the crazily busy road.  There is a screaming in my head.

My voice tentative and small:  “Sure . That might be fun darling, let’s try it”

His face lights up. Soon we have negotiated an excellent deal $5 a day .  A quick lesson on where everything is, simply handing over the passport number, no need for license, no need for helmets, I take a photo of my very tall husband on a very small scooter.  Hilarious.

I hang on,on the back.  Soon we are in the river of traffic, dodging, yielding and flowing.

Oh, this is fun. We are both happy!   He is an excellent driver. I am comfortable enough to pull out the little camera and capture the terrain as it races by. The friendly Balinese are smiling at us.

“Darling, I whisper in his ear “It is not only because we are so big – we are also so old!”

It is a giant leap: from Fear to Fun.

Yoga Shakti in Bali

Yoga Shakti in Bali

Yoga Shakti in Bali

Click the link above to view what happened:

In Ubud Bali, at the Elephant Cave Temple, is a Chinese man with his pet python.

Always one to try something new and kinda scary, I took the python from him.

Chris filmed in in slo-mo, serendipitously.

The four us, serpent, Chinaman, me and camera, form a trancey dance.

Thanks also to the lovely soundtrack: Close to Silence by Thomas Otto.

I love his exalted  contralto!

Welcome to Ease Into Yoga

Welcome to Ease Into Yoga

May you be at ease in your body and your mind!

Like our lives, this website in a work in progress.

I invite you to browse and journey through the postings on this side.

For regular classes and upcoming events and yoga travel, please use the links on the right.
The pretty fractal image at the top your link to return home.

May you be filled with Loving Kindness.
May you be safe from inner and outer dangers.
May you be at ease in your body and your mind.
May you be at peace and happy!

Namaste

Retirement in Bhutan

Retirement in Bhutan

In terms of lifestyle, old age  here in the Himalayas has very little resemblance to that stage of life  in the west, particularly California.  In the Himalayas it is widely believed that this time is to be spent in spiritual activity, to gain merit and to direct every thought, word and deed towards a better lifetime next time around.

Our yoga group visited the Queens’ Memorial Chorten, a major landmark in the main city of Bhutan, Thimphu.

I joined a group of crones sitting in a circle chanting and swirling prayer wheels. and they delighted in teaching me the local version of the well-know Buddhist mantra Om Mani Padme Hum.  They corrected my pronunciation with peals of toothless laughter. I couldn’t noticed an empty  bottle of the other spirit kind, tucked away under my new sister’s skirt. These women are in their final years, know it, and are doing what they believe is right: spending time gathering merit. One of the ladies urgently tries to tell me something.  “What is she saying?” I ask Rinchen, our guide.  “She says, ‘next lifetime we will surely meet again as friends.”  I am so touched, and wonder will our next life will  be here in Bhutan or at Retirement Village in the States.Check out the movie! Maggie learns the Mantra in Bhutan

A Great Confluence

A Great Confluence

All the elements are here: the confluence of two rivers, wind propelled prayers, a beautiful earth  and sunlight.

In Bhutan, we are 12 yogis leaning out the bus window, to capture this lovely spot, this beautiful moment.  The  chortens are from Tibet, Nepal and Bhutan, a confluence of different shapes, different yet neighboring cultures, offering the same reminder of the sacred that pervades everything.

Is not every moment a great confluence of past, present and future expanding into an eternal Now?

From luxury to mud

From luxury to mud

A muddy river runs through it, the lush green valley of the Elephant Nature Park.  This sanctuary for rescued and retired elllies lies one hour north of Chain Mai.  It has been our home for two spectacular days.  From luxurious space pod accommodations of the Bangkok Novotel, to a simple hut in the jungle, surrounded by freely roaming ellies. And a lot of mud. Who knew that getting into the swift-flowing monsoon fed river with Mae Perm, my beloved grand old ellie lady, and hurling  bucket-loads of water over her thick grey skin, could feel ecstatic!  I, with hundreds of other people, have flown half-way around the world to do this.

At work  in our jungle office.

Chris is putting hundreds of photos and video clips onto the hard drive, so we can take even more!  Loads to follow.

Temples, temples everywhere.

Temples, temples everywhere.

It is probably a past life thing, but Chris and I both love temples, especially Thai temples with their out of this world extravaganza of golden architecture.  And we love markets, of which there are plenty in this town.  Now when a market happens in a temple, that is ultimate.

Throngs of people bustling through stalls selling food, weavings, jewelry, clothes, housewares and endless kitch.  Musicians take there place in the middle of the pathways, so a cacophony of sounds fill the air.  We love this harmonious chaos.

I had fun with these kids and send you a free hug too!

Sunday market Chaing Mai

And now,  we are off to the jungle!