Restorative Yoga is designed to systematically rest your body in a sequence of passive poses.
Effortlessly you are draped over soft cushions and blankets.
o Feel supported as you let go layers of fatigue.
o Maggie is your expert guide into relaxed awareness, soothing breath and deep meditation.
o Enter the Stillness.
o This practice is suitable for anyone who wants to heal from stress, injury or illness.
o Previous yoga experience is not required.
Westlake Yoga Works
Sundays: 5.30 – 7.00 pm
Wednesdays: 7.30 -8.45pm